Benefits of the beautiful Sudarshan Kriya!!!

"We need to do a cleansing process within ourselves. In sleep we get rid of fatigue, but the deeper stresses remain in our body.
Sudarshan Kriya cleanses the system from the inside.
The breath has a great secret to offer." Sri Sri Ravi Shankar

In 1998 and 1999, the Sudarshan Kriya® gained recognition from the scientific community when various medical and scientific studies on its benefits were published.

Research demonstrates that Sudarshan Kriya®:

• Significantly reduces the levels of blood cortisol, the "stress hormone"
• Significantly drops total cholesterol and LDL cholesterol levels and at the same time increases HDL cholesterol level (good cholesterol). This indicates that Sudarshan Kriya® can be used for the prevention of coronary heart disease
• Increases antioxidant enzymes that defend the body from the harmful effects of chemicals and pollutants in the environment
• Provides effective relief from depression, anxiety and post-traumatic stress
• Restores normal sleep patterns
• Increases general health, well-being and peace of mind -
• Increases alpha waves and prolactin, the "well-being" hormone
• Increases beta waves used for concentration
• Increases T-helper cells in cancer patients in remission
• Boost the immune system through an increase in natural killer cells

In addition, the research indicates that breathing techniques are an effective treatment for depression, both mild and severe, and preliminary evidence suggest a benefit for the effects of smoking, alcohol abuse, marital discord and multiple schlerosis.

* Research was conducted by the All India Institute of Medical Sciences (AIIMS), the National Institute of Mental Health and Neuro Sciences (NIMHANS) and the Bangalore Medical College in India.
To know more about the benefits of sudarshan kriya visit:


http://www.artofliving.org.za/courses/kriya.asp
http://www.prl.res.in/~varun/AOL/aiims.html

Healing with meditation

In meditation the active mind is withdrawn to its source;just as this changing universe had to have a source beyond change,your mind,with all its restless activity,arises from a state of awareness beyond thought,sensation,emotion,desire,and memory.(LOL confused??just try to remember the last time you had a dreamless sleep its the same with meditation but the only difference is that in meditation you are aware of yourSelf while in sleep you are not.Sleep is like vegetating whereas meditation is a complete flowering).


Health benefits of Meditation:

Though meditation is usually recognized as a largely spiritual practice, it also has many health benefits. The yoga and meditation techniques are being implemented in management of life threatening diseases; in transformation of molecular and genetic structure; in reversal of mental illnesses, in accelerated learning programs, in perceptions and communications beyond the physical, in solving problems and atomic and nuclear physics; in gaining better ecological understanding; in management of lifestyle and future world problems. Some benefits of meditation are:

	It lowers oxygen consumption.
	It decreases respiratory rate.
	It increases blood flow and slows the heart rate.
	Increases exercise tolerance in heart patients.
	Leads to a deeper level of relaxation.
	Good for people with high blood pressure as it brings the B.P. to normal.
	Reduces anxiety attacks by lowering the levels of blood lactate.
	Decreases muscle tension (any pain due to tension) and headaches.
	Builds self-confidence.
	It increases serotonin production which influences mood and behaviour. Low levels of serotonin are associated with depression, obesity, insomnia and headaches.
	Helps in chronic diseases like allergies , arthritis etc.
	Reduces Pre- menstrual Syndrome.
	Helps in post-operative healing.
	Enhances the immune system. Research has revealed that meditation increases activity of 'natural-killer cells', which kill bacteria and cancer cells.
	Also reduces activity of viruses and emotional distress.

Healing your emotional body

Some day the medical profession will wake up and realize that unresolved emotional issues are the main cause of 85% of all illnesses. When they do, EFT will be one of their primary healing tools .... ,Yes EFT refers to Emotional freedom techniques its is based on impressive new discoveries regarding the body's subtle energies, Emotional Freedom Techniques (EFT) has been proven successful in thousands of clinical cases. It applies to just about every emotional, health and performance issue you can name and it often works where nothing else will.For more info.visit www.emofree.com where you can download the technique for free and it takes only minutes to learn.

Factors influencing healing

When i speak of disease,I just don't speak of cold,sinus,or malaria jaundice etc. Dis-ease as the word suggest means not at ease hence when you are not at ease you have a disease even though it may be a minor head ache.
The point of this blog is to help one achieve perfect health i.e

 the correct balance of tissue, fire, excretion, organs

of action and total coordination between the cosmic self, senses and mind.

Welcome Note

Hi everyone,welcome to the realm of miracles this blog will change the way you perceive yourself and the cause for dis-eases,here we take a alternate approach of tackling diseases and ofcourse the reason why its there in the first place.Be ready because your belief patterns are going to be shattered as we take a completely different approach of changing our perception as how we view our so called physical bodies and also the universe,as the vedas say As the microcosm so is the macrocosm.